Hey, I'm Louise ~ Just a normal girl from England who is trying to get fitter and help others in their jouneys too😊 MY INSTAGRAM: @louise_emb
[Disclaimer: I'm not a doctor, I don't have a degree in anything. All of my advice comes from things I have learnt from fitblrs and personal experiences.]
"   What happens with you when you begin to feel uneasy, unsettled, queasy? Notice the panic, notice when you instantly grab for something.   "
 Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times (via purplebuddhaproject)


Five qualities I want to continue to live by:
1. Stay active
2. Make healthy choices
3. Enjoy life
4. Work hard
5. Stay humble


i’m staring off into space not at you


omg. people posting progress pictures and selfies makes me so excited because you guys look so genuinely happy and the fact that you’re feeling more comfortable with your body is fucking beautiful so im extremely proud and just omg send me all your pictures because you guys are the best