Hey, I'm Louise ~ Just a normal girl from England who is trying to get fitter and help others in their jouneys too😊 MY INSTAGRAM: @loopy_louuuu
[Disclaimer: I'm not a doctor, I don't have a degree in anything. All of my advice comes from things I have learnt from fitblrs and personal experiences.]
"   Are you scared? Or are you not ready? There is a difference.   "
Unique Quietness (via uniquequietness)


What you need to understand is that your mind likes to prove itself right.

If you continue to tell yourself that you are disgusting then your mind will continue to find evidence to prove you right.

But if you tell yourself that you are loveable and worthwhile and good enough then it will find a way to prove this to you instead.

There is no objective truth. There is only the reality you create inside your mind.