Hey, I'm Louise ~ Just a normal girl from England who is trying to get fitter and help others in their jouneys too😊 MY INSTAGRAM: @louise_emb
[Disclaimer: I'm not a doctor, I don't have a degree in anything. All of my advice comes from things I have learnt from fitblrs and personal experiences.]

squats-and-coffee:

therunningbanana:

ladyclintbarton:

haave-you-met-ted:

actual footage of gays destroying the sanctity of marriage

How dare those gays raise happy children in a loving home. it’s disgusting.

what a beautiful family. 

I want them to be my parents

"   if you consider a woman
less pure after you’ve touched her
maybe you should take a look at your hands   "

(via solacity)

I will never not reblog this

(via nuedvixx)

Bless that one person in every group that is like “keep going, I’m listening” and encourages you to finish your story even when everyone else is talking over you.

"   I like running because it’s a challenge. If you run hard, there’s the pain——and you’ve got to work your way through the pain. You know, lately it seems all you hear is ‘Don’t overdo it’ and ‘Don’t push yourself.’ Well, I think that’s a lot of bull. If you push the human body, it will respond.   "
Bob Clarke (via s-waay)